Mindfulness 101 (Part 2)

This week will continue the mindfulness topic and cover some examples of how to integrate mindfulness into your daily life.

Mindfulness for Kids – Mindful ; 18 Mindfulness Games, Worksheets and Activities for Kids (positivepsychology.com)

5 Simple Mindfulness Practices for Daily Life – Mindful 

How to Become More Mindful in Your Everyday Life (verywellmind.com)

6 Mindfulness Exercises You Can Try Today (pocketmindfulness.com)